Gym tools have different functions. Therefore, the selection of gym tools is undoubtedly an important point. Here we explain the 16 Best Gym Tools.
CARDIOVASCULAR MACHINES
Treadmill
Treadmills are used for walking or running at your own pace in an indoor setting. This is a must-have thing if you want to stay fit and healthy. Treadmills provide an excellent workout for thighs, legs, and feet. Treadmills are considered one of the best for cardio exercises at varieties of levels. Automatic treadmills are way more costly than manual ones.
Rowing Machine
The rowing machine is an excellent alternative for going outdoors for exercise. It provides a full-body exercise experience indoors. One of those machines involves arms as much as legs are used. Being a cardio machine, it helps with the lungs and fitness. The latest rowing machines also contain games that can keep you entertained while exercising. The price of a rowing machine varies from $180 – $2500.
Elliptical Machine
An elliptical machine is a beautiful machine for stimulating the running motion, which places no impact on joints. It integrates the arms for a complete body workout. You can use elliptical machines for purely cardio purposes or just the lower part of your body. It focuses on the specific points of your lower body. The upper body also carves itself in shape with the moving handles. This machine costs around $300 – $3500 depending on its functions.
Upright Bike
It gives the real-life experience of riding a bike indoors. It works best for the lungs and lower body. Every single muscle of the lower body is targeted using an upright bike. This is another exciting cardio workout that helps keep you in shape and fit. The upright bike costs around $150 – $1800 generally.
Stair Mill
A stair mill is a unique yet classic cardio exercise tool that allows you to entirely stimulate by walking upstairs on a cycle. It is a low-impact cardio exercise. It is a beautiful calf and glute toner for your body. This indoor tool costs around $2500 to $12000.
Recumbent Bike
Recumbent bikes are excellent low-impact tools used for workouts. It provides back support and comfort to the user as well. It works well for your lungs and the back part of the legs. It provides a beautiful and exciting cardiovascular experience. The price range of a recumbent bike is from $300 to $3000.
RESISTANCE MACHINES
Leg Press Machine
Leg Press machines are built in different forms, shapes, and sizes. Despite the differences, there is one thing in common between them: they work best on every muscle of the lower body by shielding your joints in a good way. The machine targets each lower body muscle – thigh, glute, hamstring, calf, etc. You can also adjust the machine to prioritize any specific lower body area. The leg press machine ranges between $1000 to $7500 depending on its structure and functionalities.
Hack Squat Machine
The Hack Squat machine is specifically designed to let you perform a squatting movement. The major emphasis is placed on the thigh area for developing them strong. With this machine, you can target every muscle of your legs by following different positions. The hack squat machines cost from $1000 to $3500 on average.
Leg Extension Machine
The Leg Extension machine allows you to strengthen the quads and tone them well. It helps a lot in developing muscle tone in the quads and improves your strength and endurance. It costs around $500 to $3000.
Leg Curl Machine
The Leg Curl machine is the complete opposite of the Leg Extension machine. It strengthens and tones the hamstring muscles. It nurtures the hamstrings muscles and also the calf integrations. You can develop the hamstring muscles as per your own choice. The average price of a leg curl machine is between $500 – $3000.
Leg Abduction Machine
Leg Abduction machines are quite helpful for the outer thigh muscles. They are specifically designed to target the outer thighs without affecting the other body. This machine costs around $1000 to $3200.
Lat Pulldown Machine
Lat Pulldown machines are specially designed to target the back muscles. The whole back part of the body is targeted with a special focus on the side of the back muscles and also the forearms without lifting heavy tools. The Lat Pulldown machines cost between $500 to $5000.
FREE WEIGHT EQUIPMENT
Standard barbell
A standard barbell is a long bar that is used as a loading platform for weights. It entirely depends on the user, how he wants to use it and which area he wants to target. Hundreds of exercises can be done using a standard barbell to target any part of the body. It helps maintain the body’s shape, establishing strength and toning your muscles. The average cost of a barbell is around $25 to $200.
Fixed weight dumbbell
Fixed weight dumbbell is a handheld weight, which has a specific weight. You can use dumbbells for several different exercises of your own choice. Dumbbells help you target any specific area of your body using a single dumbbell or a pair. The price of a dumbbell entirely depends on the size that you are buying.
Climbing Rope
Climbing rope helps in developing the lower and upper body. It maintains your body, and you can target every part of your body using it. Climbing ropes help strengthen each muscle of the body. You can also perform any certain holds in midair as per your body weight. The average climbing rope costs between $50 to $150.
Exercise Mat
Exercise Mat provides a comfortable surface to perform your exercises or yoga. An exercise mat is a must to keep your body safe and exercise on a comfortable surface. You can perform any exercise on the exercise mat. It costs around $15 to $200.
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